Weight Loss

Health and Wellness - Weight Loss Goals

The key to any successful weight loss plan is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight loss goal.

Don’t lose more than 1 to 2 pounds a week.
You are aiming for slow and steady weight loss. To set your goal, decide when you want to lose the weight by, and so expect to lose 1 or 2 pounds a week. So, if you figure a time term of 6 months, you want your goal to be around 26 – 52 pounds.

Even minute goals will make a difference.
Don’t feel like you have to lose a lot of weight to make difference in your health. You will see benefits by losing as little as 10 % of your body weight. If you weigh 150 pounds, losing 15 pounds may show an improvement in your overall health and the way you feel.

Use the Body Mass Index.
Feeling overweight, or thinking that you should lose some weight can be very dark. To get a better feel for where you are at, you may want to calculate your Body Mass. Tarriance http://www.cdc.gov/nccdphp/dnpa/bmi/calc– bmi.htm to find out what your BMI is and what it means. Adjust your weight – loss goal so you will eventually be in the “normal” clump.

Speak to your physician.
Timetable an appointment with your general practitioner. He or skirt knows your medical history and will be able to advise you on how much you should lose. It is always a commendable idea to give voice to your physician before you start any diet or exercise program.

Set Mini Goals.
Once you set your ultimate goal and have a time – plan for reaching it, gash it up into several mini goals to reach along the way. Looking at a big goal can seem a little intimidating. Breaking it up into smaller goals allows you to focus on your first mini goal and gives you a enjoyment of accomplishment when you reach that goal. Then just move on to the next mini goal until you reach your big goal.

Now that you have your weight – loss goal and the mini goals in place, start by tackling your first mini goal. I know you can succeed by approaching weight – loss one alteration at a time. Your next challenge is just to get commenced..

David Ogden- Helping People Help Themselves
TriVita Health and Wellness
Sonoran Bloom Click Here - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Vitamin D

American experts say that vitamin D supplementation should be increased to help promote bone health and ward off diseases like osteoporosis.

According to TriVita, "the key to bone health is calcium and Vitamin D. These are the two essential ingredients that will help you maintain the strength of your skeletal system, ensure regular cellular activity, proper cardiac function, and preserve the health of other vital body systems."

Today, I'm posting the latest Health and Wellness article by Brazos Minshew, TriVita's Chief Science Officer. He explains the nature of bone and how we can prevent bone loss.

Reversing Bone Loss
by Brazos Minshew

The shocking statistics – according to the National Osteoporosis Foundation:

• 10 million people in North America have osteoporosis.
• 80% of those affected by osteoporosis are women.
• 1 in 2 women and 1 in 4 men over the age of 50 will have an osteoporosis-related fracture as they age.
• Following a hip fracture from osteoporosis, 1 in 4 people will die within a year (the death rate is twice as high for men as for women). Also, 1 in 4 will become complete invalids requiring long-term care.
• Only one-third of the people suffering an osteoporosis-related hip fracture will heal and return to a normal life.

A childhood disease?

To understand the process of premature bone loss we must first understand the nature of bone. Your bones are alive. But every cell in your skeleton has a lifespan. It is "born" from stem cells, it lives for many years and then it dies. When it reaches the end of its lifespan, a new bone cell replaces it.

During our youth, there are more new bone cells being born than there are old bone cells dying. As a result, our bones get longer, bigger, denser and healthier. By our teen years our bones reach PMD (peak mineral density). Therefore, the healthier our bones are as children, the longer they will last as we age. Good nutrition during childhood is so important because we are building a healthy bone foundation for our senior years.

At about age 30 the rates of bone cells being born and those dying are about equal. By age 40 the pendulum definitely swings to the other side and the amount of bone cells dying every day exceeds the amount being born. Over time, your bones become thinner, less active and are more challenged to support your body.

Bones that thin too fast are called osteopenic. About 45 million people in North America suffer from bones that are too thin. When thinning continues to the point where a bone resembles Swiss cheese (full of holes and pores), the condition is said to be osteoporosis. The bone at this stage is diseased and can fracture with the slightest stress.

Reversing premature bone loss

The best way to reverse a problem is to help prevent it in the first place.

Children and adults up to age 30 should:

• Take a calcium, magnesium and Vitamin D supplement every day.
• Focus on leafy green vegetables as a dietary source of calcium and magnesium.
• Get at least 20 minutes of direct sunshine on 40% of their body every day as a natural source of Vitamin D.
• Perform weight-bearing exercises most days of the week.
• Adults over 30 should do the same things. However, bone-building requirements for adults (including supplements) need to be more rigorous. This is especially true if they have any risk factors for osteoporosis.

Growing new bone

Regardless of your age or bone density, you can help slow or stop the process of bone loss and you can start producing new, healthy bone cells. All it requires is a little time every day for exercise and sunshine, plus the right nutrients. The nutrition you need is found in whole foods – especially leafy green vegetables. Supplements can also play a critical role by providing the intense, specific nutrients needed for restoring healthy bones.

TriVita's VitaCal-Mag D™ is designed for people under age 30 as well as those over that age who have no risk factors for bone loss.

TriVita's Bone Growth Factor™ is designed for people over 30 who have risk factors for osteoporosis. This disease is characterized by the decrease in bone mass and density; i.e., the bones thin and become more porous. According to the National Osteoporosis Foundation, there are many different risk factors for this disease, including genetics, age, gender, menopause, certain medications and others. (For a full list of risk factors, see the National Osteoporosis Foundation link listed under the Learn More! section below). Because Bone Growth Factor has been clinically proven to re-grow bone, it is an ideal supplement for those that have Osteopathic risks.

The good news is that you can add more new, healthy bone mass every year you follow these steps – no matter how old you are or how thin your bones are. Help turn back the clock on bone loss with proper lifestyle choices and intense nutrition.

*** End of Article ***

TriVita™ VitaCal-Mag D provides, five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, and Chlorophyll-coated tablets that protect valuable nutrients, time-releasing optimal absorption.

To learn more about TriVita's VitaCal-Mag D, go to the TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Vitamin D and Your Pregnancy

We may all know that vitamin d is important for the development of healthy bones, but is there a relationship between vitamin d and a successful pregnancy?

According to a study by the Murdoch Childrens Research Institute in Melbourne Australia, "maternal vitamin D status during pregnancy is important for the health of the mother and offspring across a range of possible health outcomes."[1]

"Evidence from animal studies, with some supportive human evidence, suggests that fertility may be impaired in mothers with low vitamin D. During pregnancy, maintaining vitamin D and calcium levels may decrease the risks of pre-eclampsia, while gestational diabetes mellitus appears to be more common in those with low vitamin D status, although there is insufficient evidence of causality."[1]

Since our early childhood we've been told that vitamin d and calcium build strong bones. However, the research from this study may show that it's just as important while a child is still in the womb. It seems that pregnant mothers, just as much as young children, need their daily requirement of vitamin d and calcium.

That said, it may be just as important for expectant mothers to be on some sort of a daily multi-vitamin program. "Folic acid in combination with a multivitamin supplement has been associated with a decrease in specific birth defects...Women in the reproductive age group should be advised about the benefits of folic acid in addition to a multivitamin supplement during wellness visits (birth control renewal, Pap testing, yearly examination) especially if pregnancy is contemplated."[2]

When it comes to our health, proper diet is of utmost importance. However, with the high-paced society we live in, it's not always easy to eat a healthy meal. That's why we need, not only vitamin d and calcium but, a daily regiment of multi-vitamins. Even though most multi-vitamins contain vitamin d and calcium, they may not contain the appropriate amount, especially if you're a mother-to-be.

"There are ongoing research studies to examine the effect of vitamin D on the developing fetus," Dr. Catherine M. Gordon, director of the Children's Hospital Bone Health Program at Children's Hospital Boston, says. "It is known that many mothers are vitamin D deficient, which explains why we are seeing such high rates of vitamin D deficiency among newborns and young children. It is critically important that a pregnant woman receive at least 400 IU of vitamin D daily (the amount in many prenatal vitamins) and a higher dose if prescribed by their obstetrician."[2]

If you're thinking about having children, or are pregnant, adhering to a strict vitamin d and calcium regiment may be in you, and your unborn child's best interest.

Jeffrey Sloe
440-725-3729
TriVita Independent Business Affiliate, 12871028
TriVita Products

Resources:
[1] http://www.ncbi.nlm.nih.gov/pubmed/20440696
[2] http://www.ncbi.nlm.nih.gov/pubmed/18053387
[3] http://www.pregnancytoday.com/articles/healthy-safe-pregnancy/vital-vitamin-d-6272/

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.